Welcome to the Wellness category, a space to discuss all things related to physical, mental, and emotional well-being. Whether you’re focusing on self-care, stress management, nutrition, or fitness, this is a place to share tips, experiences, and ask questions. If it feels right for you, we encourage you to comment and share—your insights could help others on their wellness journey. We’re here to support each other in feeling our best!
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Love this section idea, well-being is such a huge vast topic and for me it’s simply anything that makes my heart smile, settle and feel calm.
I’ve been cold water swimming now for 3 years and absolutely love it.
When I can’t get to the lake I tempt a cold shower rinse! This somehow takes a little more effort from a mindful point of view, but EVERY
SINGLE
TIME
I feel more able to take on the day, as I’ve already beaten the mind chatter of doubt and won right at the start of the day 
If anyone is keen to join me, I’d love to have some more company at the lake or discuss any questions you may have and how to get started 
