Welcome to the Fitness section of our fertility forum, a place to explore how physical well-being can positively impact your fertility journey. Here, we want you explore tips, exercises, and discussions on how maintaining a healthy lifestyle can support reproductive health and boost your chances of conception. Join the conversation and and swap stories and tips!!
To start you off, here are some great articles from our fitness ambassador Maria!!
On the days I’m feeling like not leaving the house, I force myself to put on some music…… I stand still, close my eyes and allow my breath to absorb deeply and fully.
My body will begin to move, jumps, shake, dance and play…… it’s a really great way for me to expel any pain and tightness in my body…. My body knows where she needs to stretch out so i trust in this
It does often also allow me to have an emotional release too, this is so freeing and empowering
